CASHEW (KAJU)

Cashews are exceptionally good for your health for a variety of reasons. Here’s why:

• Cashews are nutrient-rich. Low in sugar and high in fiber, cashews contain heart-healthy fats and plant protein. Cashews are also rich in vital minerals such as selenium, zinc, magnesium, iron, and phosphorus, which are all critical for energy production, neurological health, immunity, and bone density. In addition, cashews are rich in various phytochemicals (micronutrients), proteins, and other antioxidants.

• Cashews can be part of your weight loss plan. Because they are so rich in fiber and protein, cashews can help you feel full without as many calories. In fact, cashews appear to provide fewer calories than initially thought.

• Cashews are heart-healthy. According to some studies, cashews may help to lower blood pressure, triglycerides, and even LDL cholesterol.

Cashew Nuts nutrition & health benefits

It’s not often that you find so many nutritional benefits wrapped up in something that tastes as good as cashews. Stock up on cashews, and you’ll always have a delicious and heart-healthy food to add to your diet. When you buy cashews online, you’ll be getting a good source of vitamins like B5, B-6, and thiamine too. One serving of cashews also provide 13% of your daily fiber. Cashews are also a good source of magnesium, manganese, zinc, selenium, iron, copper, and potassium. And if that weren’t enough, there’s more. When you make cashews one of your frequent go-to snack items, you can feel good about eating a snack that promotes eye health and bone health and one that helps prevent strokes and coronary artery disease.